Hypnosis MP3's have been Fixed

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It was called to my attention that the links for the downloadable hypnosis mp3's were not working. They have been placed on a new server and should be working fine now. If you have any problems downloading them please feel free to send me a message.
Sorry for the inconvenience.
The Mp3's can be found by clicking on the MP3 link at the top of this page.

Generalized Anxiety Disorder

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Generalized Anxiety Disorder also known as GAD is the most common anxiety order of them all.  Over 4 million American adults suffer from GAD. More people worldwide are affected by general anxiety disorder than all of the other anxiety orders combined. The years between childhood to middle age contain the highest risk for an individual to to develop GAD, and it affects about twice as many women as it does men....

How Can Hypnosis Help Me Sleep? Dealing With Insomnia

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Can Hypnosis Help Me Sleep?
About a year ago I found myself asking that very same question. I had been battling with insomnia for over ten years and I never thought I could find the end to my sleeping problem until I found hypnosis...


Are you wondering what social anxiety therapy would be like?  Are you wondering what a psychologist actually does to help you with social anxiety symptoms?  I am a clinical psychologist specializing in counseling for people who find social anxiety is interfering with their lives.   The point of this article is to answer some of the most common questions that people have about social anxiety therapy.

Panic Attack Help?

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   I used to have panic attacks all the time, and I sure as hell didn't want to talk about them with other people, maybe thats just me. I did the best that I could to hide what was going on. My own wife had no idea of how I was feeling because I hid it so good. But I was going crazy in my own mind!..

Im feeling low on prozac?

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I am really feeling low i was on 30mg of citalaprm for 8 yrs and tried to come off them last yr, i went down to 20 which i was doing well then went down to 10 and i felt terrible (headaches, feeling to emotinal) so went back up to 20 but still low so changed in october to sitrelian but they made me worse so two weeks ago changed to 20mg of prozac but i feel so low i cant stop crying, should these be working by now?.....

No Need For the Pocket Watch

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When you hear the words hypnosis, hypnotized, and hypnotism, they all lead to that childhood memory of a magician swinging a pocket watch in front of his assistant. His calm voice telling her to fall into a deep sleep. As her eyes close and her arms raise in a frankenstein like fashion, you and the magician now know she is under his deep spell. From eating raw potatoes to having her bark like a dog he is in complete control of her mind, but once he snaps his fingers she is awake, none the wiser of her crazy antics.
Despite what the movies and magicians would have you believe, hypnosis is becoming a very fast growing trend in therapy. From Smoking to stealing to losing weight, hypnotherapy is a great way to retrain your mind with subconscious messages as you relax and doze off to sleep.
In this modern society no pocket watch is needed, just your favorite chair, some headphones and your ipod.