Can Hypnosis Help Me Sleep?
About a year ago I found myself asking that very same question. I had been battling with insomnia for over ten years and I never thought I could find the end to my sleeping problem until I found hypnosis...
Hypnosis is probably the last thing I would of ever thought of trying, but after what it has done for me I'm thankful to of found this modern day treatment.The first thing to be known about hypnosis is that there is nothing to fear. Despite what you have seen in the movies or magic shows no one can control you or have you do things that you do not want to do. You are always in control of your actions and can step out of your trance at anytime. Hypnosis is not a way to control your mind. It is a way for your mind to learn.
The beauty of hypnosis is that you are opening your mind and allowing ideas and suggestions to be placed into your subconscious. The more you hear those suggestions and ideas the more they become an everyday part of your thought process. For example, every time you blink you don't need to tell your eyelids to blink, your subconscious says "hey the eyes are feeling a little dry" and you blink. That is how it works with hypnosis. When you lay down for bed your newly trained subconscious automatically relaxes your mind and body, so you can finally get that deep sleep you have been craving.
Hypnotherapy
does not stop at sleep treatments. It can be used as an aid for smoking, drinking, gambling, anxiety, weight loss and the list goes on. With no pills or special treatments, hypnosis can change your thought process for hundred of mental ailments and do it in the most natural way possible.
does not stop at sleep treatments. It can be used as an aid for smoking, drinking, gambling, anxiety, weight loss and the list goes on. With no pills or special treatments, hypnosis can change your thought process for hundred of mental ailments and do it in the most natural way possible.As hypnosis is slowly becoming a modern day medicine the treatments have expanded from live one on one sessions to recorded mp3's and scripts that you can use for self-hypnosis. One on one visits can be expensive for treatments, but recorded sessions give you the opportunity to repeatedly listen to a session which helps the message sink in. Listening to a session for 14 days allows your mind to remember the suggestions, and the reiteration of the suggestions makes your self-conscious believe and retrain your day to day thoughts.
So to answer your question. Yes hypnosis can be a great alternative medicine for dealing with insomnia and other sleeping disorders
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How Can Hypnosis Help Me Sleep? Dealing With Insomnia